Hibiscus is a flower that grows in the tropics and subtropics from sea level to an altitude of 1,500 meters. It produces a red or pinkish pulp or petals that can be used as an ingredient in many drinks, including tea.
We all know that hibiscus tea is incredibly good for us. It’s full of antioxidants, it helps lower blood pressure, and it’s even been shown to help improve liver function. But did you know that hibiscus cinnamon tea is even better for you?
That’s right, this delicious and healthy drink is packed with even more benefits than regular hibiscus tea. Cinnamon has been shown to help regulate blood sugar levels, which is great news for diabetics or anyone who wants to avoid spikes in their blood sugar. It’s also a powerful anti-inflammatory agent, which can help to reduce pain and swelling.
And if that wasn’t enough, cinnamon is also great for your digestion and can help to prevent nausea and vomiting. So next time you’re feeling a little under the weather, reach for a cup of hibiscus cinnamon tea instead of your usual cup of joe.
What is Hibiscus?
Hibiscus is a flowering plant that is native to tropical and subtropical regions around the world. The flowers of the hibiscus plant are used to make a variety of different teas, including hibiscus cinnamon tea. Hibiscus tea is made by steeping the dried petals of the hibiscus flower in hot water. This type of tea has a number of health benefits, including lowering blood pressure, reducing anxiety, and helping to regulate menstrual cycles. Hibiscus tea can also be used as a natural dye for fabrics and cosmetics.
Why drink Hibiscus Tea?
Hibiscus tea is not only delicious, but it also has many health benefits. Drinking hibiscus tea can help lower blood pressure, improve liver function, and boost the immune system. Hibiscus tea is also a good source of antioxidants, which can help protect the body against disease.
Health Benefits of Drinking Hibiscus Tea
We all know that hibiscus tea is delicious, but did you know that it also has some amazing health benefits? Here are just a few reasons why you should never let this delicious drink go to waste:
- Hibiscus tea is loaded with antioxidants. These powerful nutrients help to protect your cells from damage and may even help to reduce the risk of some chronic diseases.
- Hibiscus tea can help to lower blood pressure. This is due to the presence of compounds like flavonoids and anthocyanins, which have been shown to have a positive effect on blood pressure levels.
- Hibiscus tea can boost your immune system. This is thanks to the high levels of Vitamin C present in hibiscus tea. Vitamin C is essential for a healthy immune system, and hibiscus tea can help to ensure that your body gets enough of this important nutrient.
- Hibiscus tea can aid in digestion. This herbal tea can help to stimulate the production of stomach acid, which aids in the digestion process. In addition, hibiscus tea can also help to reduce inflammation in the gut, which can be helpful for those who suffer from
How to Make Hibiscus Cinnamon Tea
Hibiscus cinnamon tea is a delicious and healthy way to enjoy your favorite herbs. Hibiscus is full of antioxidants and has been shown to lower blood pressure, while cinnamon has anti-inflammatory properties. This tea is easy to make and can be enjoyed hot or cold.
To make hibiscus cinnamon tea, simply add one teaspoon of hibiscus flowers and one cinnamon stick to a cup of boiling water. Let the tea steep for 5-10 minutes, then remove the hibiscus and cinnamon and enjoy.
This tea is best when made fresh, but you can also steep a large batch and store it in the fridge for up to a week. If you find that the tea is too strong, you can add more water or honey to taste.